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	<title>Grind Session</title>
	<link>http://grindsession.blogsome.com</link>
	<description>Grind Session</description>
	<lastBuildDate>Mon, 14 Jul 2008 21:19:15 +0000</lastBuildDate>
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	<item>
		<title>my bike setup</title>
		<description><![CDATA[	i have a schwinn super stock with oddsey chainwheel, profie 3 peice crank, gt redneck stem ,schwinn cr-mo fork,gt rims , primo locking nuts ,primo pedals ,schwinn seat ,loveseat handlebars, and promax brakes
	&nbsp;
	my oter set up is aq dimondback viper with mongoose rims, fork, stem,seat ,and one tire,gt tire, small chainwheel no brand , next [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/07/14/my-bike-setup/</link>
	</item>
	<item>
		<title>my new obsession with bmx</title>
		<description><![CDATA[	i Have recently been riding bxm freestyle n racing bike . well i have been for a few years but never like this. i bought a schwinn super stock n fell in love with it . but i am selling it to rebuild a dimondback viper this bike is sick its the older body style [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/06/18/my-new-obsession-with-bmx/</link>
	</item>
	<item>
		<title>sentry of the ashes</title>
		<description><![CDATA[	This is a band out of cairo ny. Not to be classified as emo they have a soft vocals with nice riffs i am very impressed besides the fact that they are my friends. They are great friendly really interactive. they are everything u want from a band n nothing of the bad no drugs [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/05/16/sentry-of-the-ashes/</link>
	</item>
	<item>
		<title>The screwed up school system</title>
		<description><![CDATA[	I attened Cairo-Durham high school. It is fairly a good school nice stafff u know everyone knows every one and thats hwats good about it. But the principle we have i honestly think he has finally hit the ego power trip n his pushin it to far . Hes removed seniors rights he has put [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/04/24/the-screwed-up-school-system/</link>
	</item>
	<item>
		<title>911tabs.com</title>
		<description><![CDATA[	here is the tab site i go to   911Tabs.Com - Revolutionary tabs search engine! Over 350,000 tabs indexed!

]]></description>
		<link>http://grindsession.blogsome.com/2008/04/11/911tabscom/</link>
	</item>
	<item>
		<title>How to big spin</title>
		<description><![CDATA[	&nbsp;
 This trick is the logical progression of the fakie 180 shove-it. Its kind of hard to visualize without seeing it done. Essentially, you start out rolling backward, kick the board into a 360, and when you kick it, you turn your body 180 degrees. The board does a 360 and your body does a [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/04/07/how-to-big-spin/</link>
	</item>
	<item>
		<title>how to pop shuv it</title>
		<description><![CDATA[	its similar to an ollie it starts off the same way feet in same place 4 an ollie      1.kick down like an ollie 2.except with ur front foot&nbsp; u either kick it foward or backward depending on whitch way u wanna shuv it (u have to kick it but let [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/04/07/how-to-pop-shuv-it/</link>
	</item>
	<item>
		<title>How to heelflip</title>
		<description><![CDATA[	Ok heres the next trick on the list is heelflips.its similar to kickflips but its in the other direction.its a lil more complicated but u will get it    1. back foot as if u were gunna ollie 2.front foot like a inch behind bolts on 45 degree angle on the oppisite side [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/04/06/how-to-heelflip/</link>
	</item>
	<item>
		<title>How to kickflip</title>
		<description><![CDATA[	Simmilar to the first 3 steps of an ollie.A kickflip is a basic trick u learn after an ollie.yet again not to hard just minor different movments 
	 1.instead of having ur front foot in the middle of the board move it about an inch or inch and a half behind front bolts on 45 [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/04/06/how-to-kickflip/</link>
	</item>
	<item>
		<title>How to ollie</title>
		<description><![CDATA[	Ok the first starting trick literaly.Once u can do this you have the basics to do almost anyother trick in the book. To do an ollie is not to hard or complicated , its just figuring out the timing .heres the steps on how to ollie based on how i do them.
	 1. You have [...]]]></description>
		<link>http://grindsession.blogsome.com/2008/04/06/how-to-ollie/</link>
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